Aging is determined by genetic factors, say, with whom useless. However, contrary to popular belief, active ageing, caused by genes and environmental factors, begins far not thirty, not forty years. At this age, your skin is still can do, the main thing to know how to properly help her.
What's going on with the skin
After thirty years in our body to slow down the metabolic processes. It is happening on different levels, including in the skin. In its structure observed multiple changes.
- Decrease in the synthesis of epidermal lipids, which with age the skin becomes more dry.
- Deterioration of the microcirculation in the tissues. Decreases the enrichment of the skin sheets nutritious elements from the inside.
- Photodegradation. The answer to the effects of the sun, provokes the development of small wrinkles, the formation of pigment spots;
- The thinning of the fat fiber, which supports the usual face shapes. For this reason, the skin begins to "sag".
- Thickening of the epidermis. Cells of the stratum corneum accumulate on themselves and their independent peeling impossible. For this reason, a person acquires an earthy hue, to the touch the skin is rough, it looks unkempt.
Despite these processes, talks about the impending old age is still early. "The skin — organ hormone-dependent," says the beautician Olga Fem. — In thirty years, the body produces sufficient amounts of hormones, so to panic at the sight of the first wrinkle prematurely".
Likely problems
A beautician is not love, to merge the recommendations of the care of the skin covers over thirty years. So the beautician Natalia Nikolaeva, author of the book "Cosmetology without surgery: 10 descriptors of youth," advises visiting a specialist at least 1-2 times a year.
Makes it necessary, therefore, that the "behavior" of the skin is in this age very individually. And only looking directly beautician can give recommendations on what should be the face care after 30 years in domestic conditions.
What the subtleties of the selection of methodologies? Reasons several.
- The usual care. Some women use to properly care for themselves, begins in adolescence. Their skin veils, usually look okay, and no major repairs in the care is not necessary. Someone starts to panic when she finds out the first wrinkles, and hardly for the first time includes a daily care moisturizing cream, mask. The results of the work above you, definitely will be visible and in the second case. But to maintain the youthfulness of the skin regularly significantly more effective than a hard and easier than trying to get her back.
- The type of skin. For owners of dry skin, the epidermis becomes even drier, which leads to the creation of small wrinkles in the eye area. In the fat type of the activity of the sebaceous glands may or may not fall. Women continue to bother clogging the pores, recurring rashes, formation of acne and oily shine. To solve these problems it is necessary to multifunctional cosmetic products, which have and anti-aging effect.
- Type of aging. There are six types of aging, the most common among which tired, deformation and mixed. The first is typical for dry epidermis with gentle fat fiber. The second is formed in women with normal or oily skin, normal physique. The deformation is typical for women with thick figure, the full face. Mixed combines elements of all the previous types. The selection of techniques for care of the face must be and the type of aging process is also to ensure the best outcome for the domestic and cosmetic techniques.
A combined approach to skin care that solves all your features: skin type, type of aging, primary care, — will be smoothing out age-related changes, delay the aging process.
Basic recommendations
The biggest mistake women detect the first age-related changes, belongs in the care of facial skin "to whom for 30" means that use is still too soon. The point is that in the overall reduction in metabolism, skin veil still able to regenerate, restore its structure, to produce the necessary substances.
Cleaning and hydration
The basic "pillars" on which is built the beauty and external attractiveness of the skin. Adhere to this sequence, using the tools according to your skin type, need a day, morning and evening.
- Oily, skin problems and skin health. Use foam or foam with salicylic acid, panthenol. These ingredients are well dissolve skin secrets, normalize the study of sebum, supports a healthy microflora, warns that the development of inflammation.
- Dry skin. Use a cleansing milk, which should be used on the face, slightly massage and wash off with water. Don't try to replace milk special water. Most of these products, despite the assurances of manufacturers, leave on the skin cannot be. Incoming in them the substance, dried of the epidermis. Any means for cleaning it should be washed off with water.
- Normal skin. Choose any cleanser that you like and fits. Pay attention to the composition. In it should not be aggressive PAV, among which lauryl sodium sulfate, Laureth sodium sulfate. These substances can dried the epidermis and stretch it. Use products with soft PAV in the composition on the basis of coco-betaine, betaine, acid, lactic acid.
For the tonic to choose products according to skin type. Tonic completes the purification, the dissolution of the remnants of the sebum secretion and cosmetics, with whom it is not managed to a means for washing the face. It can also contain panthenol, allantoin, which are important for problem skin. Also as a tonic you can use heat and alkaline mineral water.
If you are satisfied with the appearance and condition of the skin, continue to use day and night cream, which are part of the daily care previously. If you observe the symptoms of age-related changes, choose a cream with a suitable composition.
- Drought, dehydration of the epidermis, the education of the shallow mesh of wrinkles. Include in your care nourishing cream with peptides. These songs are well moisturize the skin, nourishes, eliminates the feeling of tightness, flaking. Peptides are substances with a muscle relaxant effect. They relax your facial muscles, so wrinkles will disappear. Apply the cream with peptides you can on the whole face, if wrinkles or locally, at the place of formation of wrinkles, for example, on the forehead and around the eyes. The use of such a formulation is to be for a long time — over the course of two-three months. In the course of the year to spend two to three courses.
- Sagging skin, the formation of a mesh of capillaries. The characteristic deformation type of aging, in which the signs of gravitational ptosis is manifested especially clearly. Beauticians advise to include it in skin care in 30 years means, strengthen the walls of blood vessels. Improve circulation in the tissues and have a face-action, pulling up the contours of the face. The active components of these remedies — seaweed, extracts of ginkgo-biloba, arnica, horse chestnut.
- Embonpoint, clogging the pores, first wrinkles. The hardest to pick up home care for mixed skin after 30 years. Because the land wrinkles, you need to moisturize and nourish, but skin reacts to the active use of saturated remedies had acne and inflammation. Choose funds on the basis of vitamin a (retinol or). This component stabilizes the activity of sebaceous glands and has anti-aging action.
The formulation of the daily and night cream is different. In the afternoon we protection is required from uv rays and a pivot table of radicals, and therefore in the composition of the daily cream must contain SPF-filters and vitamin C (the active anti-age ingredient). At night skin veil restored. It is time to use retinol, peptides, and other components for the solution of the problems of aging.
Further care
As before, 1-2 times a week it is necessary to carry out the procedures for more intensive skin care at home. Include deep cleansing, hydration, nutrition.
- Peeling. It is designed for the removal of the surface of keratinized layer of cells, which gives the face a gray color, outside untidy. Is performed using a scrub or peeling based on fruit acids (bromeline, papain). Apply the remedy peeling after cleansing foam or milk. Massage your, rinse with water. Do not use scrubs with natural with abrasive particles. They are the scrabble of the epidermis, disrupting its structure. Choose tools with soft some granules on the basis of fruit acids. The last recommended, especially with oily, combination and sensitive skin. They dissolve, horny cells without abrasive action, in parallel normalizes the work of sebaceous glands and show a little whitening effect.
- Deep hydration. It is necessary the skin of any type, not just dry. Moisturize is important, especially oily and problematic skin, because the lack of moisture with regular use of the funds for the dryness leads to a reaction — an intensive sebum secretion and increased oiliness. For deep hydration, use mask on face for 30 years, based on hyaluronic acid, urea, alginates (seaweed), amino acids, polysaccharides. Apply the remedy 1-2 times per week after exfoliating.
- The fight with fat, pigment spots. Women with oily skin should get acquainted with the masks with AHA-acids. In the composition of funds for care in the home contains up to seven percent of the natural acids. They dissolve the outer layer of the epidermis, destroying the clusters of melanin, which we call the pigment spots or freckles. Also reduce the activity of sebaceous glands, increase the regenerative functions of the skin sheets. Include in your care as a means to be in the fall and in the winter, when the sun is not too aggressively. Use masks courses twice a year.
- Deep dish. You can use a mask for persons to 30 years with nutritious ingredients. But more of an effective vaccine, the composition of which must be focused on solving a particular problem. For example, the fight with wrinkles or excessive dryness. In the composition of masks the amount of active ingredients is usually 2-10%, while the serum contains up to 40% of the component in an easily accessible form. So the serum more expensive masks, creams, but their use is possible locally on the problem areas and to take advantage of the course. Apply the serum under the cream in the usual care or under the mask in the side intense. Components comprising means serving as a conductor for the serum into the deeper layers of the skin.
In winter, the skin becomes drier, so intense moisturizing, you can make two-three times a week. In the summer, on the contrary, the power increases. It is recommended up to three times a week use a mask with AHA-acids or anti-inflammatory preparations.
Salon procedures
The skin of the face after 30 years of well perceives an anti-aging salon procedures. The advantage of this period is that at the minimum cost you will be able to strengthen its own reserves of the organism, and not to resort to future costly "serious" procedures. Evaluation of beauty therapists, the most effective salon care procedures, improve the trophism of the tissues, the microcirculation in them.
- Massage. Manual or hardware. Without massage possible anti-aging care in a certain type of aging, because it strengthens the tissues, reduces the intensity of their prolapse. Massage acts on the lymphatic system, blood vessels, enriches the skin from inside. At full home care just one-two courses of massage in a year, how to keep the freshness and youthful facial appearance for the long haul. It is possible to take a course of three to five treatments, after which keep the result of the visits to a beautician once a month.
- Microcurrent therapy. Procedure in which the body acts weak pulse currents. Improve metabolic processes, rejuvenate and heals blood vessels and tissue at the cellular level. Increase the intensity of the departure of the lymphatic circulation, which leads to the elimination of edema, relax muscles, reduces the severity of facial wrinkles. In the salon care used by professional device for microcurrent therapy. Is there a version designed for home use. The effectiveness of the past below. Their use should be only in case, if you use professional cosmetics "under the microcurrents" and are willing to wait for result long. This is reflected in the regular use of the home device with the flow in the course of two-three months. Treatments in the salon provide much more significant and visible effect faster.
- Peeling. Difference home peeling from the critical salon — in the concentration of active acids. In skin care after 30 years it is recommended to use superficial peels, the concentration of the acid in them reaches up to twenty-five percent. These songs create a superficial burn of the tissue, which is manifested by external redness. After 2-3 days from the face of the bark surface cells, while the epidermis is updated at a deep level. Peeling triggers the rejuvenation of the patterns: reinforced education of collagen, elastin. To carry out it is enough 2-3 times a year, to keep your face looking young and maintained.
Zakachivaya on the skin a veil of hyaluronic acid, botox and other means to rejuvenation, you can achieve a temporary positive result. But in the long term, for example, five years of aging to take effect more intensively. The face of the frequent injections becomes puffy, lose their individual facial expression.