Today, men are trying more and more to take care of their appearance. This determines their desire to rejuvenate their facial skin. To do this, you must regularly take care of yourself.
Age-related changes are perceived by men as painfully as by women, and therefore the representatives of the stronger sex often think, even if not out loud, about how to rejuvenate the face of'a man.
The stronger half of humanity is more inclined to play sports and therefore practically has no problems in tightening the muscles of their body. Gray hair does not cause a negative attitude, often emphasizing masculinity. But facial wrinkles can greatly affect the psychological state of a man.
Psychological problems of men during aging
The first awareness of impending aging occurs between the ages of 45 and 50 - this period is called the midlife crisis. The psychological state of a man is unstable, because at this age he gets all the material benefits he needs, enters the moment when he stands firmly on his feet, but his natural age is already leaning towards old age. The psychological gap between youth in spirit and the first signs of wasting away in the body can lead to depression and depression.
Another unpleasant thing is that men are not used to rejuvenating their face on a daily basis and also do not use cosmetic products. This seems too feminine and in many ways confuses the stronger half of humanity. The loss of "masculinity" in their minds is closely linked to the concept of "old age".
It is psychologically difficult to experience the awareness of age when a man sees its marks on his face. This is a lot of stress, which can be expressed not only in emotional instability during a midlife crisis, but in real health problems:
- headache;
- insomnia;
- blood pressure problems.
There are several ways to rejuvenate a man's face, including at home.
Do-it-yourself facial rejuvenation for men
There is a set of facial rejuvenation measures that a man can carry out anonymously, without drawing the attention of friends and relatives to his problem.
Gymnastic
During morning and evening cleansing, it is enough to perform only five or six exercises for the facial muscles. This is a strong stretching of the lips, a frown of the forehead, raising and lowering of the eyebrows. The whole complex includes ordinary facial exercises, but with its help small wrinkles are smoothed and muscle tone is maintained, and natural facial rejuvenation occurs in men.
A clear routine and healthy diet
Youthful skin depends on what beneficial elements you consume and in what quantity. Bad habits: tobacco, alcohol, excessive dependence on coffee can cause discoloration, dryness and loss of elasticity of the skin. And the first signs of this process will be reflected on the face. Daily stress and fatigue affect the skin.
It is enough for a man to establish a clear routine, eat at certain times, spend time in the fresh air and get enough sleep. And this will already have a positive effect on the skin of your face. A balanced diet and limiting bad habits will rejuvenate your appearance.
Maintain the body's water balance
This is another easy way for men to rejuvenate their facial skin. You just need to drink at least one and a half liters of clean water per day. Soft drinks, tea and fruit juices are not included in this standard. Water will provide oxygen to the body, which will speed up metabolism, and therefore rejuvenate.
The only thing that you absolutely should not do at home is to use traditional medicine methods to combat aging. Such experiences can lead to allergic reactions and stomach upset. You should not take any dubious products without consulting a cosmetologist. Men's skin is not accustomed to such procedures, and therefore the use of "grandmother's" recipes can give the opposite result.
Anti-aging products for men
Leading cosmetic manufacturers have not left the stronger sex unattended by releasing special lines of products for men.
Facial creams
Before purchasing these cosmetic products, you should definitely consult a beautician, a specialist will tell you which one to choose. You need to read the label carefully and choose a cream appropriate for your age, otherwise you risk "overfeeding" your skin with anti-aging products, causing excessive drying and new wrinkles.
Facial creams for men will have a similar composition to anti-aging products for women. They will contain oils, honey, green tea, peptides and coenzyme Q10, as well as vitamins E and C. All these microelements restore the water balance of the skin, give elasticity to the face, smooth wrinklesand nourish the dermis.
Anti-aging masks
You can rely on homemade products, but it is better to purchase such cosmetics at the pharmacy. A man should not worry that relatives or friends will learn about this way of rejuvenating his face: the procedures can be carried out in the morning in the bathroom immediately after washing. Masks for men protect the skin from dryness and irritation and eliminate acne on the face. They cannot be performed more than twice a week.
Scrubs
A light facial peel is carried out once a week. The small, dense particles included in the scrubs exfoliate dead skin particles, help rejuvenate the skin and nourish the dermis of the face. The scrub formula consists of more than 70% natural ingredients and therefore does not harm humans, does not cause rashes or irritation.
All of these cosmetic procedures can be done at home without drawing too much attention to your problem. But at least once every two months it is advisable to consult a beautician and undergo a course of anti-aging cosmetics in men's salons. You can also use the services of a professional and attend several facial massage sessions.
Anti-aging treatments in beauty salons
There are modern methods to help a man experience rapid and complete rejuvenation of his facial skin. Everything is done under the constant supervision of cosmetologists, and with their help you can select a list of procedures yourself:
- lifting;
- cryolift laser procedures – cold rejuvenation, smoothes facial wrinkles;
- facial plastic surgery.
There are several varieties of these procedures, but all of them will help a man restore tone and youth to the skin of his face in the shortest possible time.
- Ultrasound lifting eliminates nasolabial folds, forehead wrinkles and smoothes the skin along its contour. Results last up to three years.
- Thermolifting – removes the double chin in men, smoothes the folds of the skin at the bridge of the nose and restores the oval. The result is the same as after cosmetic surgery, four to five years of rejuvenation.
Introduction of vitamins, acids and natural ingredients into the skin using a laser to restore elasticity. This will help to significantly rejuvenate a man’s face. But you need to go through a series of five or more procedures.
There are several types of plastic surgery:
- Removal of subcutaneous fat – facial liposuction.
- Blepharoplasty is an eyelid correction in which sagging skin above the eyes is eliminated in a man.
- Threadplasty, when special threads are placed under a man's skin to maintain elasticity and smooth the face.
All procedures are carried out only on the recommendation of a doctor in specialized clinics and are completely harmless to health.