12 of the best vitamins for youthful skin in food, drugs and cosmetics

We all know that vitamins are very useful. But as they need for the skin? Experts believe that without the vitamins heavily restores the epithelium, the skin becomes dry, rough, a person acquires a gray color. Facial aging rapidly, makes itself felt lack of fluids and proteins, which cover the elasticity of the collagen and elastin. In this article are presented the best vitamins for the skin face.


What vitamins are needed for beauty

Each vitamin participates in the biochemical reactions of metabolism in the composition of certain coenzymes. So, and the effect of each of them will vary. Vitamins for the beauty of the skin of the face are selected in accordance with the existing problem. How they behave, it is clear from the following tables.

Fat-soluble vitamins

Name Symptoms of deficiency The mechanism of action of
A (retinol) Skin veil, to become dry, peel, wrinkles appear. Reduces skin immunity, the blisters may appear. Participates in the exchange of protein, helps in restoring the skin and immune cells. The best remedy for the skin, improves its condition and color.
E (tocopherol) Skin veil dry, thicken by increasing the layer of dead cells. Inhibits the action of toxic free radicals (antioxidant effect), regulates the status, hormonal levels, supports the skin's immunity.
D (calciferol) Rapid aging. Regulates the multiplication (proliferation) and specialization (differentiation) of cells. Supports firmness and elasticity of the facial muscles.
K1 (phylloquinone) Redness and swelling, the emergence of age spots. It improves blood circulation.

Water-soluble vitamins

Name Symptoms of deficiency The mechanism of action of
B1 (thiamine) Rapid aging, loss of flexibility and elasticity. Regulates carbohydrate metabolism, prevents the destruction of collagen and elastin carbohydrates.
B2 (riboflavin) Dry, cracked lips, in their places appear zaedy. Participates in the metabolism of cells of the skin.
B3 (PP, niacin niacin) Pigmented spots, dryness and peeling of the skin. Regulates the synthesis of hormones and enzymes. Vitamin for improving the color of the face.
B5 (pantothenic acid) Premature aging. Activates the metabolism in tissues, improves color of the face.
B6 (pyridoxine) Acne, seborrheic dermatitis. Regulates the carbohydrate metabolism and the formation of prostaglandins, increases blood circulation.
B7 (biotin) Acne, reduces the strength and elasticity of the skin. Normalizes the activity of sebaceous glands. Participates in the formation of collagen
B9 (folic acid) Premature aging. Activates the processes of regeneration of skin cells, removes irritation.
P (rutin) and C (ascorbic acid) Dryness, rapid aging. Improve skin blood circulation, prevents the destruction of hyaluronic acid, attracts to himself the water. Antioxidants.

The body must constantly take vitamins. The Deficit of almost all of them can affect the state of the whole organism including the condition of the skin sheets. About what vitamins for the skin face is required in a variety of disorders, it is necessary to consult with a beautician.

The fastest way to recharge the tablet

Synthetic vitamin preparations can very quickly remove the hypovitaminosis. They are produced in the ile of medicines and biologically active additives to food Supplements in tablets, capsules, sachets of powders, solutions for oral and injectable in ampoules under different names.

Synthetic drugs can overdose. So long and out of control it is taking not. The more dangerous long-term use in the form of injections.

General rules for the intake of vitamins

When taking vitamin supplements it is worth it to stick to certain rules:

  1. If it is accepted for the removal of a skin defect, then the complexes better selected individually. So before buying the medication it is worth it to consult with a beautician. For preventive use will suit the well-established vitamin-mineral complexes.
  2. You cannot take vitamin complexes for a long time, and uncontrollably, sometimes it leads to overdoses and hypervitaminosis.
  3. Definitely need to follow the manufacturer's recommendations for receiving the drug. Bad reception (before the meal or after it), can negate all the treatment: the desired substance simply will not be assimilated. General rule: fat-soluble vitamins are accepted after or during a meal, soluble in the water – half an hour before meals.
  4. Talking to your doctor, it is possible to add a pharmacy vitamins (the liquid contents of ampoules or capsules), creams (fat-soluble a, E, D, K), or just put them on the face (soluble in water).
vitamins for skin types

Each skin type – your access

Each vitamin is involved in certain biochemical reactions, which lead to some results. Therefore, for the removal of some of the problems will require different vitamin means.

Preferably before taking consult with a dermatologist-cosmetologist. For different types of skin sheets need different vitamins.

For dry facial skin

Drought may be associated with hereditary properties, a lack of vitamins in the diet, or with defects of care. In all these cases it is necessary to take vitamins a, E, C and group:

  • retinol supports moisturizing and skin cell renewal, improves the complexion;
  • tocopherol restores the hormonal background, together with the at protecting cells from destruction by free radicals,
  • b vitamins – the energy, supplying energy for metabolism.

What you need to do to make the skin become young and healthy, would stop playing:

  • retinol and tocopherol it is possible to add to the day and night cream;
  • eat more butter, liver, egg yolks, salads of carrots, filled with oil;
  • of synthetic vitamin preparations we can take Aevitum and complexes with vitamins of group b.

For oily facial skin

The increased thickness is the result of disorders of metabolism and excretion of large amounts of sebum, altered chemical composition. Often this happens on the background of hormonal disorders. To normalize these processes vitamins a, E, C, B2, B6.

The removal of the disorders you:

  • intake of ingestion of the drug Aevitum;
  • eating eggs, cottage cheese, salads of carrot and red beet, fruits (especially strawberries, currants), nuts, sunflower seeds;
  • on the face it is necessary to apply the wraps with a solution of vitamin B2 in ampoules and lemon juice, divorced water in the ratio 1 : 3 (alternately, using each of the solution through the day); the solution is spread on the clean up person for 15 -20 minutes, then wash off with water.

For normal facial skin

In such cases it is worth it just to regularly maintain the condition of the skin. For this you can take vitamin-mineral complexes inside courses 1 — 2 times per year.

vitamins from food

Intake of vitamins from food

If no significant hypovitaminózaa, to fill the lack of vitamins is quite possible, with the help of a healthy diet. Know what vitamins are good for facial skin, it is possible to notify premature aging, the formation of acne and flaking. That the correction was effective, it is worth it to visit a dermatologist-cosmetologist and to clarify, what vitamins needed for the skin exactly what your face, that substance is missing. Then assemble the menu, and constantly stick to it. It's a toy, so how useful substances are found in many different products:

  • And – in the liver of animals, butter, egg yolks; beta-carotene (provitamin transformed into retinol in the intestine) is contained in plant foods: carrots, pumpkin, tomatoes, plums, sweet red pepper, grapefruit, black currant, peach, apricot, melon, persimmon;
  • E – in vegetable oils, seeds, nuts;
  • B1 – whole wheat bread, beer yeast, raw with the rice and the conventional armed forces in europe, legumes, nuts, seeds;
  • B2 – in lean meat, fish, eggs, cheese, buckwheat, oatmeal;
  • B3 – in nuts, sunflower seeds, white mushrooms, legumes, cereals (oatmeal, corn ham), potatoes, cabbage, beef broth, chicken, liver, eggs, red fish;
  • B5 – eggs, egg yolks, dairy products, fish, seafood, cereals, legumes;
  • B6 – liver, bran, egg yolks, uncleaned grains, nuts, milk, cabbage, potatoes, tomatoes;
  • B7 – egg yolks, liver, legumes, nuts, black bread;
  • B9 – in the liver, legumes, garden green, flour of rough grinding;
  • With – in citrus fruits, black currants, all kinds of berries, conditaneus cabbage, rose hips;
  • P – in green tea, Aronia mountain ash, cherry, raspberries, garlic, tomatoes, the Bulgarian pepper.

Cosmetics with vitamins to improve the skin of the face

Vitamins are almost all of the creams, gels, serums, etc. After applying the creams and masks are supplied in skin cells, activates metabolic processes. But sometimes vitamins and have a therapeutic effect, significantly improve the condition of the skin. So, the physical called make-up, which is composed of retinoids – derivatives of retinol or. It also produces cosmetics with vitamins C, B3, B5, etc. Here are some titles:

Cosmetics with a retinoid

A cream with a retinoid, has a stunning development of acne action and restore the skin youthfulness. Removes age spots, makes the skin clean, restores the youthful appearance by activation of the metabolism, cell renewal and the stimulation of synthesis of collagen and elastin.

The cream has a side effect: may cause irritation. So apply it should be strictly in accordance with the instruction.

Cosmetics with ascorbic acid

Cream with at in the active form, which has a pronounced rejuvenating effects. It also contains tocopherol and hyaluronic acid. Actively moisturizes and rejuvenates. Spread on cleansed once a day.

Cosmetics with niacinamide

Cosmetics with vitamin B3 (niacinamide) removes the pigment spots, rosacea (ok superficial blood vessels), acne, and remain after the scars reduces sebum secretion, moisturizes and rejuvenates. Spread on cleansed once a day.

Cosmetics with acid Acid

Vitamin B5 (pantothenic acid) contributes to the regeneration of the skin, restores its color, elasticity, firmness, removes small wrinkles. Gel slightly tightens the skin, removes the feeling of pressure, refreshes the color of the face. Before application of the gel should be slightly warm to the fingers.

vitamin masks

Vitamin masks

Masks with vitamins for the youth and beauty of the skin you can do at home using products. Particularly useful products, such as cottage cheese, cream, dairy products, eggs, etc. Before applying to the face the mask the skin need to be cleaned. Skin condition after a course of home treatment will significantly improve.

Vitamin mask for oily skin

Ingredients: 20 g of grated cheese, one egg protein (whip), 10 drops of juice from the lemon and 1 ml solution of vitamin B6 from the ampoule. Porridge apply on face (free remain the only plot around the eyes) for a quarter of an hour, then wash. Treatments are performed 2 – 3 times a week for a period of one month. Improvement will be noticeable after the first session: one gradually becomes pure and beautiful.

Vitamin mask for dry skin

Ingredients: Take 20 g welded to the milk the oatmeal, add the egg yolk, a teaspoon of honey and the contents of two capsules Aevituma. Plant the mixture for 20 minutes on the face, so the vacant land around the eyes, then wash. They do 2 sessions a week for 1.5 months. After Aevituma the skin becomes soft, beautiful, young.

Vitamin mask for normal skin

Ingredients: a few berries strawberries (mash with a fork), 5 g honey, 5 ml of cucumber juice. Mixture save on napkin and cover her face for 15 minutes, then rinse with water. Procedure done twice a week for a period of one month.

Vitamin mask for aging skin

Ingredients: 20 ml cream, 1 egg yolk, 5 g of honey and a bit of rye flour. Bring mixture to the consistency of thick cream, add 1 ml of tokoferyl of the ampoule 5 ml of olive oil. Cause a person, without affecting the area around the eyes for 20 minutes and then wash off. The procedure carried out once every three days for 1.5 – 2 months. Improvement will be noticeable not earlier than in three weeks: person wipes out, disappears, the small wrinkles.

Vitamin mask for the skin around the eyes

Ingredients: to 5 ml of glycerin add the contents of 2 capsules of vitamin E, mix and apply on the area around the eyes for 20 minutes. Remove the remnants of the mask with a napkin. After such a mask, disappear dark circles under the eyes.

Facial skin needs vitamin supplements, especially if to arise problems such as dryness, premature aging, wrinkles or excessive oiliness and acne rash. Correctly chosen, after consultation of dermatologist-cosmetologist useful vitamins in the form of food, vitamin-mineral complexes and cosmetic products, solves these problems.