Rejuvenation and maintaining skin beauty require a comprehensive approach, which can not be imagined without constructing a proper diet. There are products that rejuvenate facial skin able to compete with the cosmetics procedures. The effect of them does not appear immediately, but with long-term adherence to the diet, saturated important products, the result will be guaranteed.
A special combination of enzymes in each product, but also minerals and vitamins, which stimulate the rejuvenation of the face, — the essential factor. Is the chemical composition of the allows you classified those or other animals and vegetable ingredients to the most useful and recommended components of the diet.
Just proper nutrition and the supply of important substances from the inside gives a guarantee of quality to rejuvenate not only the face but also the whole organism. Proper nutrition – 85% of success in this difficult matter.
In addition, the right foods will help remove toxins and free radicals. Fiber, protein and antioxidants in large quantities – it is the foundation of proper nutrition for rejuvenation of facial skin:
The process of rejuvenation of the facial skin goes active, if you give up products, polluting the liver. And almost all the sweets, fatty, smoked and too salty, and also alcoholic beverages.
We start on the famous, expensive and very dangerous method of facial rejuvenation - botox. Yes, botox is one of the most effective methods to get rid of wrinkles. In addition, it's not exactly a cheap procedure, no one is talking about side activities, which will sooner or later appear for each. Here are just some of them:
Next, consider the pharmacy means for rejuvenation.
Crafty traders, they go on everything, make the most advertise this or that cream, their mission is to sell, and not help people.
We want to warn you, the expensive anti-wrinkle makers, who will guarantee the outcome - it is a normal cheap moisturiser.
It's not worth it to fight on their tricks, even though on the packaging of this or that tool "smart words" it is written, how and by what ingredients acts of their product.
A huge advantage of folk remedies is that they are all based on natural ingredients and at least will not cause harm to the body. But as practice shows a sense of them is so little, barely noticeable result.
Omega-3 fatty acids – a source of health, beauty and youth. They do not develop inflammation and allergic reactions, are contained in eggs, saltwater fish, seafood, and seeds of flax.
It is important to maintain the emotional state, the health of the nervous system. For this need is the phospholipids, which are contained in cheese, sunflower butter, eggs. Still needs magnesium and calcium, group B vitamins, is it All in the almonds, bran, cabbage and leafy vegetables, but also cereals cultures and meat.
Products for rejuvenation of the facial skin should contain special minerals:
You can select a list of food, drink which regularly leaves the skin of the face without attention and helps to restore her: all seafood and fatty marine fish, honey, green tea, chocolate, nuts and dairy products, as well as green vegetables, carrots, tomatoes, beetroot, lemon and sea kale. Lower doses have cereals.
Diet for rejuvenation of the facial skin should be based on several principles:
If you drink coffee, don't forget the 2-3 cups of clean water for 1 cup of americano or espresso. And renounce sugar!
Pick up products for the build quality of the diet for skin rejuvenation of the face is not so hard. Even the red varieties of fish, 2-3 times a month you can afford on a small budget. Or in the extreme case to replace the fish oil.