The emergence of mimic wrinkles are accepted online give away the age of mature women – the process is just as natural, but also inevitable. Prevent is not possible, however, there are a number of ways, which help slow down aging of the skin.
For modern women, who do not want to put up with the premature onset of old age, you have a choice: they can do this by using the widest range of cosmetic products, the recipes of folk cosmetology, gymnastics of the face, and also the practices of cosmetology, to perform that are now possible also in home conditions.
How to rejuvenate your face at home
There is a durable belief that facial rejuvenation – a process that requires a large input cost and the same amount of time. This belief is true just in case it comes to visit the beauty salons or payment of the services of professional experts.
If you do rejuvenate the skin on their own, easily make sure of the contrary: the components for homemade scrubs and masks are available and cheap, and the duration of the procedure is not so big. In addition, to perform can be whenever it is convenient for this period of time.
So, what are the homemade methods of facial rejuvenation, there are a modern beauty?
- The implementation of the cosmetic masks, scrubs and scrubs, the composition of which is made their own. Masks contribute to smoothing out existing shallow wrinkles and prevent the emergence of a new, and also improve the contours of the face, pulling the skin. Scrubs and peels, which facilitate the exfoliation of dead epithelial cells, significantly speeding up the update process of the epidermal layer.
- With the help of contrasting herbal compresses it is possible to perfectly clean the skin, restore her lost freshness and shine.
- Own facial massage to improve lymphatic flow and blood circulation, ensures that the skin cells of an optional amount of nutrients to take effect effects of facelift and helps to get rid of puffiness, wrinkles, fleet and deep skin folds. In other words, the massage – it is a great way to meet age correction of facial contours.
- Wiping the person on the cubes of the cosmetic ice – a unique rejuvenating procedure that has a virtually immediate effect.
- Home sessions of microcurrent therapy, which is carried out using the compact home device, can significantly slow down the formation of wrinkles by improving the skin tone, reduces swelling of tissues and adjust the oval of the face.
In the pursuit of youth and beauty, all means are good! Exactly think a lot of women, in the face of disappointing symptoms of age-related changes on your face.
The main advantages of the use of folk recipes of beauty are the following points:
- The availability of the components included in their composition is: they are, as a rule, there is in every kitchen and medicine cabinet.
- The cheapness of the raw materials used incomparable with the cost of ready-made cosmetics.
- For the preparation of homemade potions using only natural products, which contain exclusively useful for skin substances (unlike industrial cosmetic products, seething preservatives, dyes).
- The women, themselves preparing the composition, there is the possibility to choose exactly the recipe, which is perfect for her body and gives the option to avoid the appearance of unwanted allergic reactions.
- Perform anti-aging treatments is possible at the moment when it is especially necessary and advantageous.
In the body women who are older than 13 years, runs the mechanisms of aging of the skin sheets: the production of hyaluronic acid begins to gradually shrink, the loss of moisture of the skin gradually lose and subcutaneous fat. In the result, on its surface appears light mosquito net mimic wrinkles.
Slow down the speed of this process will give you a daily complex who care procedures, using tonic and moisturizers.
- The procedure of washing the face, with which it is necessary to start every morning, aims to clean the skin and prepare it for applying makeup. Normal tap water containing bleach, it is not suitable. The owners of the skin of dry type is better to use for this cleansing milk or cream. An ideal choice for washing your face girls with normal or oily skin, it is either melted snow, and either mineral (without gas), water. In the absence of such, you can take advantage of the pre-filtered boiled water.
- For solid skin sheets, it is possible to use a tonic, selected for your type of skin or the milk of its own production. How to get rid of face shine, just wipe them with her free brewed green tea with a little lemon juice. Before applying the cream is useful to wipe the face with ice, cooked from the broth of medicinal herbs or natural berry juice. After such manipulations the tone of the skin is increased, and the pores narrowed.
- A moisturizer should be chosen not only on the skin type, but also in accordance with the age. In the spring and summer months before going out of the house, it is desirable to use a cream contains UV filters, protecting the skin veil from the dry exposure to sunlight.
- In addition, to moisturize the skin, it is necessary in the course of the day to sprinkle it in either a thermal, either natural mineral water.
- In the evening for care of the facial skin need a little more time. First you need certainly to remove from his face the remains of decorative cosmetics. Most often they do it by using gel or foam for washing. Thirty years of beauty you can use special water: not containing alcohol, it does not dry the skin.
- For deep cleansing of the skin sheets is necessary to regularly carry out peeling, using for this the store bought and homemade scrubs. Thanks to this procedure, the skin not only gets rid of the particles of the epithelium, but acquires an additional tone for better blood circulation. After peeling the surface of the skin sheets immediately smoothed, and the skin begins to shine. Oily skin needs a peel at least two times a week, dry – no more than two times per month. The efficiency of the peeling can significantly enhance pre-steam the skin.
- After the procedure make-up remover for the face should cause the or night cream or a special oil. If the skin is inflamed or on it are available the pimples, it is possible to use agents which contain salicylic acid.
The most simple, affordable and therefore most popular method of facial rejuvenation is the implementation of the masks. Before their carrying out should face thoroughly to steam (this will strengthen the rejuvenating effect).
Cook in a pot of nettle or chamomile and adding to the decoction a few drops of essential oil (for the skin of the normal type will suit oil, geranium, fat – camphor oil, dry – shea butter), leaning over her, covering head with a towel. The length of the páryAnija – no more than a quarter of an hour. To avoid burns, there is no need too low, but tilted his head.
- Take half a cup of slightly warm milk, add to it as much flour to form a creamy mass. While driving one egg yolk and thoroughly mix the resulting substance, applying it to pre-clean the face. After waiting twenty minutes later, the mask is washed off with water, to which was added fresh lemon juice.
- Owners of very dry skin, dreaming to get rid of shallow wrinkles, enough to cook the potatoes the mask. Cook a couple of large potatoes, it is immediately knead into a puree condition and warm form of adhering to the skin of the face. After 20 minutes wash off the lukewarm water.
- Great stimulating effects, helping to smooth out wrinkles, has a mask made of medicinal herbs. First perform the herbal collection of the leaves of wild strawberry, plantain, yarrow, currant and lime, taken in equal proportions. Eight dessert spoons of cooked ingredients, pour in such amount of steep boiling water to form a viscous pulp. After her application of the potion to a quarter of an hour is applied on the skin a veil of the neck and face. For rinsing use cold water.
- Effectively smooth the skin, while the soft peeling action, it will help mask of ripe quince. Rubbed on a shallow grater, it is spread on the cleansed face. After twenty minutes of exposure a fruit porridge washed off with warm water, and on the face, applying a bit of moisturizer.
- Stimulant impact has a composition, prepared from a tablespoon of yeast and a mixture of warm milk, honey and linseed oil, take a teaspoon.
- Effectively smoothes wrinkles, you can prepare a mask from a spoonful of sour cream and a mixture of lemon juice and honey (to take the need for a little spoon).
To prolong the youthfulness of the face can be using anti-aging massage. The effect of it will be noticeable not immediately: depending on in what condition were the skin may need 15 to 30 sessions, that implement at least three times a week.
- For the implementation of the massage, it is necessary to retire in a quiet room by selecting this time, before the march to work, to make the skin could relax after the procedure.
- Possession of the body of the woman, engaged in the performance of self-massage to be comfortable, so it can sit on the bed or in a chair, a large mirror, which allows to consider the face, neck and shoulders.
- Putting on the head frame or the elastic bandage, it is necessary to remove the hair from his forehead, do a make-up remover and gentle facial scrub.
- On the prepared face of the applying a massage oil or a greasy cream: it is necessary, in order to achieve easy sliding of the fingers over the surface of the skin (this will prevent its stretching and even injury).
Start the session with a massage of the neck, gently smoothing out her movements from the bottom up. Especially carefully developing the field of education "fleet" – a plot of land at the junction of the chin and neck.
By clicking on the cheeks, sweeping movements of the hands, as the irons, to smooth out the skin. Further, the impact becomes linear: gently pushing on the skin, holding the toes diagonal line, pointing from the center of the cheeks to the temples.
With the maximum intensity of development nasolabial folds, and it is the area around the eyes should be massaged with extreme caution.
Stroking the skin in these places carry out the most weak – nameless – fingers.
The skin on your forehead first, drawing up as the iron moves his hands, after which switching on the linear movements of the fingers, pointing away from the line of the eyebrows to the hairline. Massage of the nose, consisting in the movement of the thumb from the tip to the point between the eyebrows, is carried out in the last turn.
The main condition anti-aging massage: attention on each zone of the face, because the local rejuvenation of the impossible.
Exercises – gymnastics for the person
Exercises for the face, often called facebuilding, come to the aid of women lack the opportunity to attend expensive beauty salons and buying expensive cosmetics, to preserve their youth and beauty.
The effectiveness of anti-aging exercise is so high that it is often called non-surgical lifting of the person. Without long thinking, we describe the basic exercise of the complex, designed for different muscles and zones of the face.
- Exercises for strengthening the labial muscle. Slowly, as if pronouncing the sound "on", pull the lips. After reaching the maximum pulling lips, expose them. During the first filling limited to two repetitions. With each day adding one by one repeat.
- Exercises for the eyes № 1. Close your eyes, hold your head in place. Perform ten spins eyes first clockwise, and then – in the opposite direction. Exercises for the eyes № 2. I closed my eyes, the smile, as widely as possible. Then draw the "mask of mourning", the maximum low-hanging corners of the lips. The alternation of smiles and masks should be repeated at least five times.
- Exercise for strengthening chin. Pull the chin forward, at the same time were into the mouth and press the teeth on your lower lip with the effort of moving the jaw left and right. Do five repetitions.
- Exercises from wrinkles on a forehead. Firmly grasp the forehead, the palms of the hands so as to shut it completely: up to the limit of the hair. Close your eyes and straining eyelids, roll the eyeballs clockwise and against it (five times in each direction).
- Exercise, help improve oval face and get rid of the "fleet". Inflate the cheeks, count to five and very slowly release the air. Perform at least ten repetitions.
- Exercises against wrinkles. The maximum tilt the head back. Relax the neck muscles, widely open mouth. He made considerable effort, straining the chin and neck muscles, slowly raise the jaw. Sign to stop this motion, is the moment when the bottom lip to suppress the upper. Repeat five times.
Before performing anti-aging exercises is necessary to clean the skin. Exercises should be performed while sitting in front of a mirror (on a chair or on a gymnastic ball). After completion of the exercise, once again cleanses the face, because the exercises stimulate the flow of lymph fluid, promote secretion of sweat, and may be accompanied by clogged pores.
Natural oils which help resist the action of free radicals (resulting in the skin cover due to the active influence of uv radiation), are used in cosmetics for the improvement of health, nutrition, hydration and skin cleansing.
For facial rejuvenation are most commonly applied oil, prepared from peach and grape seeds, jojoba oil, olive, peaches, wheat germ and sea buckthorn.