Skin rejuvenation and body in this age of high technology can be done practically in each beauty salon or clinic, and adopt procedures rejuvenation can be whole complexes. Methodologies very much – medical, surgical, cosmetic, and t. sp, but they are often very expensive, and not every woman can afford. In addition, not all of them are safe. We will tell you about the absolutely safe way to rejuvenate the skin at home – anti-aging and med spa.
With age, skin cells aging, start to recover slower and slower. Us the process you want to speed up or slow down the process of aging. And is it possible. As we said above, today there are a huge number of ways to do it. We use the method of skin rejuvenationwhich can be used in the home – rejuvenating bath based on useful minerals and other components that are not expensive at all, or that you can assemble yourself (herbs).
From what depends the condition (freshness, smoothness, elasticity, etc.) of our skin? Of course, on the state of his health, which in turn depends on the amount coming to her cells nutrients and oxygen. That skin should receive nutrition from the inside, it is undeniable, without which it can not be beautiful and young, outside, but also rejuvenating baths are also actively involved in the process of his recovery, improves metabolic processes and blood circulation, thus contributing to a better assimilation of useful substances.
Preparations and substances, which are added to a rejuvenating bath, absorbed through the skin and make it more elastic, smooth and soft. It can be all sorts of essential oils, decoctions of herbs, mineral salts, milk, juice and etc. Let's consider a few effective recipes for rejuvenating baths.
The easiest rejuvenating bath, it is a bath with sea salt. Sea salt contains a huge amount of useful elements that contribute to the fact that the skin becomes smooth, elastic and not strenuous. Baths with sea salt to remove the peeling and irritation, but also tone up the skin and pulling him from the harmful toxins.
To prepare such a bath toy – dial a bathtub full of water (37-38°C) and add to it about 300 grams of sea salt.
They take a rejuvenating bath with sea salt in the evening for 15-20 minutes.
Great rejuvenating effect have baths with seaweed (extracts of algae or fucus). In marine algae contained large amounts of useful for skin substances that in terrestrial plants occur. These baths can be purchased in pharmacies.
Their adoption is necessary, follow the instructions stated on the packaging.
Baths with clay – one more way to rejuvenate the skin of the body. Such baths improve skin tone, improve her blood circulation, but also effectively removes skin sheets skin sebum, dead skin cells and impurities. For the preparation of such a bath is best to use either white, or blue clay. Dissolve in warm water, which is full of bath, not more than 500 grams of clay and bathe for 20 minutes. Then take a warm shower without the use of gel or soap.
To rejuvenates the skin spa refers to the cold English bath (water temperature should not exceed +20°C). In such a prevent premature wrinkles and toniziruyut skin a bath add either an infusion of pine needles, or evergreen oil. Take such a bath should be no more than 5 minutes, otherwise you will get hypothermia and get sick.
Baths with milk also contribute to the rejuvenation of the skin. These baths can be both from goat's, cow's milk, but with the addition of fruit juices and oils. So, pour into the tub with the water (36-37°C) not more than 2 liters of goat's milk and have it for a period of 25 minutes. Then, without rinsing, dry your skin with a towel.
In the following recipe rejuvenating milk baths can be used both cow's and goat's milk. Milk (2 liters), it is necessary to slightly heat and dissolve in it 15 ml of rose oil. The resulting mixture pour into the tub with water and have it in the course of 15 minutes. Then accende intus stupam under the shower.
>For skin rejuvenation it is possible to apply and herbal baths. These baths are in addition to the anti-aging effect and soothing. So, take about 2 tablespoons of birch leaves, strawberry, eucalyptus, 3 century teaspoons mint leaves, 1,5 tablespoons of the leaves of the walnut, pour this mixture 2 litres of boiling water and leave to infuse for hours on the two. After infusion of strain and pour it into the tub with water. Take a bath no more than 20 minutes.
Also rejuvenate the skin of the body you can while taking a bath with thyme and Melissa. To 100 grams of each herb, pour a liter of boiling water, cover and leave for about 1.5 hours. Further follow the same steps as in the previous recipe.
Also rejuvenating baths can be made from the collection of these herbs, like lavender, that of yarrow, mint, chamomile and rosemary. These herbs fill a gauze bag, pour it with boiling water and make an infusion. Then this infusion is added into the tub with water and take it after 15-20 minutes.
The first thing before that, how to take a rejuvenating bath, it is necessary to carefully wash. It contributes to a better absorption of skin nutrients. There is no need to take a rejuvenating bath with a full stomach – after eating the food, must pass a minimum of 2 hours. If time allows, it is better not to do this procedure before a meal.
Cold regenerating bath at a water temperature of 20°C be adopted in de longer than 5 minutes. Neutral (34-37°C) and warmer (37-39°C), a bath – not more than 20-25 minutes and warm (40-42°C), – from 5 to 10 minutes. If you have a tendency to cardio-vascular diseases, hot baths taking is contraindicated.