Ways to rejuvenate your skin at home

Any woman can dramatically improve her skin condition without running to the beauty salon every day and spending half of her skin care budget. Let's take a look at the most effective ways to rejuvenate your skin at home.

Means for skin rejuvenation at home

A good balanced diet (not a diet, but a nutritional system, this should be emphasized), drinking enough fluids (better than plain water), face masks, massages, strengthening the face, walking in the fresh air and doingSport.

effective ways to rejuvenate the skin

The beauty of the skin, of course, starts from the inside, but the external care of the skin is of great importance. This can be seen on the example of leather boots, in which you often have to walk in snow, over reagents, mud, puddles in winter.

If you try to put shoe polish on a single boot, clean it every night, reapply shoe polish - then it will be in great shape for a very long time. The heel will wear out, or the heels will need to be changed, and the leather of the boot will not change much. The skin of another boot, which has not been maintained, will become hard, resistant, and may even burst in places, crack. The same goes for human skin.

Ways to rejuvenate the skin at home "from the inside" is a balanced diet: you can not completely abandon vegetable oil, because it is rich in the most important antioxidant - vitamin E, evenif you are on a diet, you should include oily fish in the menu, an abundance of vegetables, fruits and herbs, grains and beans, which are high in fiber.

Green tea is extremely beneficial for the skin. Excessive consumption of coffee, and even more three cups a day, moreover, as a rule, the afternoon makes the skin gray, tired, emaciated.

Coffee should not be completely excluded, but there are several rules for its use so that it does not adversely affect health and beauty:

  1. You should only drink good quality freshly ground coffee (brewed in a coffeemaker or finely ground for a cup);
  2. Coffee will only be beneficial if you drink it in the morning and eliminate it completely in the afternoon. Although you often want to cheer yourself up with a late afternoon coffee, it negatively affects sleep, the cardiovascular and nervous system, which in turn can only affect the condition of the skin. Coffee drunk in the evening, acne appears on the skin, traces of fatigue, and the complexion fades.
  3. One to two cups of coffee a day is enough.

Coffee is a good antidepressant when consumed in moderation, it is a stimulant, increases mental capacity, improves memory, has many positive properties, so it should not be given up at all. But the measure is good in everything.

The sugar must be completely removed. Or as much as possible. Sugar causes the skin to age - it's a scientific fact. Since an increase in the level of blood glucose in the body triggers the aging process of cells, substances are produced in the skin and destroy its structure.

Salt retains fluid, which causes edema, so it is worth limiting the amount in the diet. It is especially worth giving up unnatural, too fatty and sweet foods, foods with E components, various additives and flavorings, colorings.

In order to keep your skin young and elastic for many years, you should not neglect any physical activity, whether it is skating and skiing in winter, running and biking in summer, dancing, walking. All this improves blood circulation, gives a good mood, improves the functioning of internal organs. And the work of the heart, liver and kidneys has a direct effect on the condition of the skin.

Massages and masks will help you rejuvenate your skin at home.

Massage for skin rejuvenation at home

Massages can be performed manually by moistening the fingertips with olive oil (or any other), using vacuum cans, electric massagers. As well as devices that affect the skin with microcurrent, ultrasound, galvanic currents. They are commercially available and affordable for all women.

Exposure of the skin to galvanic currents increases the moisture level of the skin from the inside, stimulates the production of collagen, the skin is smoothed, its color, turgor, tone improves. Ultrasonic devices that work on the skin remarkably exfoliate dead cells (which in itself makes it visually younger), evens skin tone and tightens pores.

After ultrasounds, masks and creams with a moisturizing, rejuvenating and regenerating effect are much more effective.

Vacuum suction massage gives an excellent visible rejuvenation result. This massage improves the nutrition of the skin, hydrates it from the inside and stimulates cell renewal. In addition, this massage promotes the growth of a new capillary network deep under the skin, which is very important for good blood circulation and the smoothing of wrinkles. Pockets and pockets disappear.

Banks should be of the minimum size, you should drive along the massage lines (from the chin, in an arc to the ears, from the tip of the nose to the temple, etc. ), the lines are ascending. Bank massage is best done with oil. Peach, almond, jojoba, sea buckthorn, coconut are excellent.

The choice of oil depends on the needs of the skin, but that's okay - any sunflower, even ordinary, that is in every house will do. By the way, despite the fact that sunflower is the cheapest, it is not worse than any other, it is rich in vitamin E, perfectly nourishes and moisturizes the skin.

Peelings, masks, scrubs for facial skin rejuvenation

Peels, masks, scrubs can be prepared yourself and in quality they will significantly exceed those purchased. In addition, cosmetics prepared at home will not contain harmful preservatives, E components, dangerous substances, such cosmetics will be harmless to pregnant women.

Also, having saved considerably on the cost of masks and scrubs, you can buy yourself one, but a really high quality and effective cream, without thinking about the cost.

Means of skin rejuvenation at home - a mask based on potato starch, carrot juice and sour cream smoothes wrinkles well. These ingredients should be mixed in equal parts and the mask should be kept on the skin for about half an hour. The mask smooths wrinkles, nourishes, strengthens the skin, whitens and plumps it remarkably.

An egg white or yolk mask has an excellent effect on turgor and skin tone. The yellow-based mask wonderfully restores the skin, improves the complexion, nourishes and smoothes wrinkles. You can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the yellow mask, depending on the skin's needs. The protein-based mask tightens the pores and has a lifting effect.

White clay masks, diluted with water or sour cream, turned out to be excellent. It is better to dilute the clay with sour cream if the mask is intended for dry skin, skin with wrinkles. Possessing an exfoliating effect, the clay whitens, cleanses the skin, saturates it with microelements and tightens the pores. After this mask, the cream “works” much more effectively.

Means of skin rejuvenation at home - excellent scrubs are coffee grounds in half with honey, salted honey, oatmeal in half with sour cream.

Special exercises - face construction will help transform the skin, restore its youthfulness, elasticity, radiant complexion and tighten it like plastic surgery. After all, the face, like the body, also has muscles that develop, you can look young and attractive for longer. It is well known that people involved in sports have a more elastic body skin, and on the contrary, those who do not like movement have a flabby body with a grayish tinge.

The same thing happens with the face. By training the muscles, the skin is well supplied with blood, the muscular framework tightens and "holds" it, not allowing it to sag with folds and wrinkles.

Ways to rejuvenate your skin at home - exercise

There are a large number of exercises for different muscles and areas of the face, there are also exercises for correcting facial imperfections (lip augmentation, improving the shape of the nose, getting rid of a double chin, etc. ), but let's focus on the main ones:

  1. Since nothing betrays age more than the area around the eyes (swollen or limp eyelids), this exercise can be considered one of the most important in face building. To perform the exercise, you must place your middle finger on the bridge of the nose and place your index fingers on a point at the outer corners of the eyelids. Then it is necessary to strongly squeeze the upper eyelid and pull it up. You should feel a strong tension, then let go of the eyelid, then strain again - and this should be repeated ten times. This exercise relieves the face of "bags" under the eyes, raises the eyebrows (drooping eyebrows make faces tired, sad and older), smoothes crow's feet.
  2. The following exercise will help eliminate the "double chin" and improve the contours of the face: when opening the mouth, pull the corners of the lips (as if trying to stretch them up to the ears). Then, firmly pressing the lower lip against the teeth, it is necessary to wrap it over the teeth and press the upper lip against the upper teeth. Lift and lower the lower jaw with the corners of the lips, feel the tension of the chin muscles and focus on them.
  3. To round sunken cheeks, this exercise will help: as with the previous exercise, pull the corners of the lips (with the mouth open), then pull the cheeks with your fingertips (placing them on the corners of the lips), feeling a tension. Simultaneously make circular movements with your fingers.

  4. To smooth the nasolabial folds, there is such an exercise: opening your mouth and stretching it like an oval, try to lift the tip of the nose. Then lower the upper lip and try to stretch the smile only with the upper lip (while the lower lip should remain still). With each “smile” it is important to lift the tip of the nose and use your fingers to move along the nasolabial folds, which stimulates blood circulation.
  5. To improve the shape of the lips, slightly enlarge the lips and smooth the wrinkles, you need to do this exercise: put your finger between the upper and lower lip, try to squeeze it like a pencil, feel the muscle tension and push lightlyyour lips forward.
  6. To improve the shape of the nose (so that the nose is thinner and more graceful, and its tip does not expand or lengthen with age), you should lift the tip of the nose with yourindex finger, then press the upper lip to your teeth, lower the tip of the nose, feel strong tension.

Each of these exercises must be repeated 30 times a day to get results! Home remedies for skin rejuvenation with exercise won't take more than 15 minutes, but they're worth it!

Well, in conclusion, it should be noted that nothing ages as much as negative emotions, feelings of devastation, depression, lack of personal life. Love is a great motivation to look and feel great. Sometimes all it takes is falling in love to start shedding those extra pounds, wrinkles smooth out on their own and eyes sparkle.

Ways to rejuvenate skin at home are easy and affordable for everyone!