Facial rejuvenation problems affect many people. Let's talk about it today.
Every woman wants to be attractive, to catch the eyes of men and to listen to their compliments. And if she notices any wrinkles on her face, then of course she gets mad.
But don't worry in this case, because there are tons of ways to stop aging. These are facial cleansing, microcurrent, galvanizing, surface peeling and other techniques. But that does not mean that if a woman does not have the opportunity to visit a beautician, she cannot be beautiful.
Competent home care, incl. cleansing, toning, moisturizing and using special techniques will preserve the beauty of the face and stop aging. You can learn to look good without resorting to serious interventions in the body.
Masks, compresses, scrubs, tonics, massage have a good effect. You can make herbal ice cubes.
Benefits of anti-aging home treatments
Carrying out anti-aging treatments at home has several advantages:
- It's simple. In the bathroom of any housewife, surely you can find means that can be used to prepare masks;
- Sure. Cosmetics for the home are usually made from natural ingredients. Does not contain dangerous ingredients that may have a negative effect on the condition of the skin;
- Convenient. To perform the procedures, you do not need to go to the salon and waste time on it. You can prepare them before making dinner or between work;
- Save money. The ingredients usually purchased are inexpensive.
Facial rejuvenation at home
For facial rejuvenation at home, anti-aging masks are suitable. But before using them, it is necessary to cleanse the skin from sebum and makeup. Any vegetable oil is suitable for this. To remove the stratum corneum, you can use a scrub based on sour cream, strawberries and honey.
Masks
Most often used for facial rejuvenation. Many products are used for their preparation: honey, flour, eggs, sour cream, yeast, etc.
Here are some recipes for such masks:
Milk mask
To prepare it you will need:
- 0. 5 teaspoon flour;
- 15 ml of milk;
- 1 egg yolk.
Mix all the ingredients well and apply the resulting mixture to the face or neck. Add 2 to 3 drops of lemon juice to lukewarm water and wash off the mask with this water.
Potato mask
Suitable for dry and loose skin.
Ingredients required:
- 1 - 2 potatoes;
- 1 tbsp. l. Milk;
- 0. 5 teaspoon olive oil.
The potatoes must be boiled "in their uniforms", peeled and mashed potatoes. Add the milk and butter. Apply evenly to the face and leave on for 25 minutes. Then rinse with cold water.
Before applying the mask, you need to clean the skin, remove keratinized areas. Then steam it with a herbal compress.
Applying the mask to steamed skin increases its effectiveness and promotes deeper penetration of beneficial substances into the layers of the epidermis.
Better to do this at night. After removing the mask, lubricate your face with a thick layer of night cream.
The composition of the masks does not need to be done in advance. You just need to use a fresh mixture. To obtain a positive result, it is advisable to use anti-aging masks once or twice a week. After the procedure, do not use decorative cosmetics for several hours. The masks can be alternated with each other.
It is not only necessary to know the manufacturing secrets of masks, but also to adhere to the recommendations of dermatologists:
- Create masks in class 2 to 3 times a week. After 2 months, take a 4-6 month break. After that, the course can be repeated;
- Rinse off the masks preferably with non-carbonated, unsalted mineral water. It is not recommended to use tap water. This water contains chlorine and other harmful substances which can adversely affect the condition of the epidermis;
- In the presence of skin lesions, herpes, eczema, masks should be abandoned.
The epidermis is the outer layer of the skin.
Anti-aging compresses
Compresses are used to narrow pores, eliminate fat, tone and increase elasticity.
Here are some compress recipes:
With rose petals
Only 3 procedures will make the skin tightened, fine wrinkles will be smoothed, and inflammation will be removed.
For the compression you will need:
- 10 fresh rose petals;
- 1 glass of water.
Pour water over the petals, bring to a boil and let cool. Lightly moisten a clean face and neck with the resulting solution and apply rose petals. Make a mask with plastic wrap. To do this, make holes for the nose, eyes and lips. And put it on the petals for 40 minutes.
Green tea
Requires loose tea to prepare. 1 tbsp. l. tea pour a glass of boiling water. Let cool before use.
With chamomile
1 teaspoon pour the chamomile flowers with a glass of boiling water and leave in a thermos for 20 minutes. Then strain. For compresses, use the lukewarm infusion. It tones and soothes the skin, providing a feeling of cleanliness and freshness.
With aloe vera
1 teaspoon pour the aloe juice with 1 glass of plain water.
With rose hips
2 st. l. pour the dried berries with a glass of boiling water and leave for half an hour.
Cucumber
Cucumber is a versatile product that can be used to create tonics, masks, compresses. To prepare the compress, you will need the juice of a cucumber mixed with a glass of clean water.
Before applying the compress, soak the fabric in vegetable oil before applying the mixture.
For more effect, to close the pores and tone the skin, after the compress, wash with cold water or rub the skin with an ice cube.
Anti-aging massage
Massageis one of the ways to quickly rejuvenate the face and the body as a whole. Special massage techniques are used to speed up blood circulation, tighten muscle structure, eliminate volleys and double chin, and smooth out wrinkles.
Massages can be performed daily and preferably in the morning.
For massage you need to mix 1 tbsp. castor and olive oil. The resulting mixture should be applied to the face in a circular motion from the lips to the outer corners of the eyes. Repeat all movements in the opposite direction.
Perform caressing movements with light pressure from the middle of the forehead to the temples and back. Rub the skin from top to bottom. Strike lightly and punctually over the entire surface of the face, behind the ears, on the neck, under the chin.
How to recharge your batteries
Alternative to hyaluronic acid injections at home:
Moisturizing from the inside
- It is necessary to observe the drinking regimen - you need to drink 30 ml of pure water per 1 kg of body weight per day. It is better not to drink cold water, but hot;
- Eat more raw fruits and vegetables, preferably orange and yellow.
Outdoor humidification
- Cleanses the skin competently. After washing, be sure to tone it with a toner or lotion;
- Moisturize with oils during the day. The treatment with oils helps the skin not to lose its barrier functions which help to retain moisture inside.
Stimulate the synthesis of its own hyaluronic acid
- During the day you need to move more, walk for at least half an hour;
- Be more in the fresh air;
- Do a lymphatic drainage massage, for example, Japanese or classic.
Cleansing the skin with Japanese Chizu Saeki cloth masks
This will require a cotton pad, lotion or mask. Dampen a towel
with plain water, then saturate with lotion or mask.
Apply to the face in the following order: nose - nasolabial part - forehead - under the eyes - cheeks - chin - neck. Hold for 3 minutes, then remove the mask.
To enhance the effect, if there is no tendency for rosacea, you can apply a warm towel to your face before applying the towel.
How to prevent the aging process
To stop the premature aging of the skin and keep your face in good condition and well-groomed, you need to follow a few simple conditions:
- You have to give up bad habits. Alcohol and smoking cause vasoconstriction, deterioration of the complexion. As a result, the epidermis receives less oxygen and nutrients, which leads to loss of moisture and wrinkles;
- Lack of sleep and stress negatively affect the skin around the eyes. Dark circles appear in the area of the lower eyelids. To avoid this, you need to sleep on a comfortable pillow and on your back;
- Long exposure to the sun causes premature aging of the skin, as the sun's rays dry out the skin. Therefore, before going out in hot weather, you should use products with sun filters;
- The skin needs daily care - cleansing, moisturizing, nourishing. For this you can use professional and folk methods;
- To improve blood circulation, it is necessary to play sports and go for walks;
- To avoid dry skin, you need to drink about 2 liters of clean water per day.
To preserve beauty and youth, it is necessary to eat well so that the body can receive the necessary amount of vitamins, minerals, polyunsaturated omega acids. Substances that have a positive effect on the epidermis.
I have tried to explain in detail how to rejuvenate your skin at home.
Good luck, dear readers!